Brazilian Jiu-Jitsu
Known as "The Gentle Art", BJJ is a ground fighting martial art adapted from the Japanese and refined by the Gracie family. The object is to take your opponent down, control them on the ground and incapacitate your them by utilizing submissions holds such as joint locks and chokes. You will learn how to safely apply these techniques while "rolling" with your training partners in your class. Although BJJ is a combat sport, it is foremost a realistic and very effective self-defense and the training can be used as such.

No-Gi Submission Grappling
Very similar to Brazilian Jiu-Jitsu, "No-Gi" or "grappling" is BJJ without the Gi or Kimono. This is typically a faster, more aggressive style of BJJ where speed, strength, athleticism, and technique is emphasized. We also incorporate grappling as a fundamental part of our MMA training program.

Commando Krav Maga
CKM is a real world hand-to-hand combat system developed in Israel that involves wrestling, grappling and striking techniques, mostly known for its extremely efficient and brutal counter-attacks. It is taught to elite special forces and law enforcement departments around the world. It was derived from street-fighting skills and has been refined for both civilian and military applications. CKM emphasizes threat neutralization, simultaneous defensive and offensive maneuvers, and aggression; which makes it a perfect class for those who want to learn "real" self-defense.

Boxing
Here at Team 3 we offer "old school" training for boxers regardless of experience. Unlike most boxing gyms, you don't need to find a trainer because we provide that for you. You will not only learn the fundamentals but also the advanced movements that will make you a very effective and dominate boxer.

Strength & Conditioning
Unlike other types of workouts, S&C is a high intensity workout that involves polymeric, muscular strength & endurance, cardiovascular and aerobic movements during circuit training where maximum effort is emphasized. You are guaranteed to see results! This is perfect for those looking to lose weight, get into better shape regardless of your physical fitness level as well as those who are getting ready for a competition or fight.

Muay Thai
Known as the "Art of Eight Limbs" because you will use punches, kicks, elbows and knee strikes. This is incorporated as part of our MMA training program.

Judo
You will learn how to throw your opponent to the ground using leverage and balance so that you will be able to apply your BJJ, No-Gi Grappling, or MMA techniques. This is incorporated as part of our MMA training program.

Wrestling
You will learn such techniques as clinch fighting, throws and takedowns that will apply mostly to BJJ, No-Gi Grappling and MMA where the object is to gain and maintain a superior position. This is incorporated as part of our MMA training program.